Today's Philosophy *Diet*

I decided to go on a diet one day because I had a big belly. I thought I would record the data and post it on my blog. As I wrote the data in a table every day, I noticed that my weight did not decrease, but my waist did. At that time, the 400-yen measure that I bought to measure my waist looked shining. 

I think few people measure their waist while dieting. When you exercise, you lose fat but gain muscle. That’s how you shape your ideal style, but your weight doesn’t decrease. But if your goal is to tighten your waist, this is fine. 

When you diet, you should measure not only your weight but also your waist. I think many people who have just started dieting give up early because they can’t lose weight easily. But actually, I think your waist is gradually decreasing. It’s a shame to give up without noticing that. 

I have a big belly only. At first, this diet was full of motivation. But I’m lazy at heart, so I gave up halfway. My waist decreased from 41 inch to 39 inch, so what? LOL